Melons – Nature’s Hydration & Nutrition

Melons, first cherished in Africa as a source of “portable water,” are more than just a refreshing summer treat. They’re rich in vital nutrients that support health and wellness.

• Cantaloupe is packed with potassium.

• Red-fleshed varieties like watermelon are loaded with lycopene, great for heart health.

• Casabas help regulate metabolism.

• All melons provide anti-inflammatory benefits and a wide range of vitamins.

From honeydew and Persian to seeded and seedless watermelons, the variety is endless and the taste irresistible. And don’t forget—the seeds can be roasted into a wholesome snack, much like sunflower seeds.